Mei Lin Tan

A timelapse turns a cloudy evening into night as towers and skyscrapers switch on their lights.

The new course swaps the climb through Northfield for a loop round Greyling Bay, and organisers hope it will attract more first-time runners.

Tarmac winding beneath the clouds, dirt tracks plunging into forest and pastures opening onto the peaks.

Tidewheel Coffee, which began roasting in a converted net loft eight years ago, has moved into a former chandlery and is now sending beans to cafés in three countries.